Finding gratitude
Despite everything that’s going on at the moment I try to be grateful for the good things. That can be very hard right now. But it has struck me how lucky I am to be spending time with my boys. At 20 and nearly 17, they are now young men with their own lives. Soon […]
Why I love going for a walk
Did you know that May is National Walking Month? How often do you go out for a walk? I have friends who think nothing of a 9 mile hike on a Saturday afternoon. Others who find it difficult to get outside at all. I like to think of myself as a walker. I’ve got a […]
This too shall pass…
About a month into lockdown I wrote a blog about how it was giving me the opportunity to spend more time with my young adult children and how I felt blessed. I felt gratitude that, in a time of such fear and uncertainty, I could be with them. Lots of positive things have happened in […]
Mental Health Awareness Week
Monday 18 May marks the start of Mental Health Awareness Week. This week the theme is kindness. The Mental Health Foundation has chosen kindness for “its singular ability to unlock our shared humanity”. Kindness is so important for all of us. Acts of kindness make us feel connected to others and that’s good for our mental […]

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If you think counselling might be what you need right now, please get in touch. I’ll arrange a short free telephone chat where we can talk about what you are looking for and how I can help you.

Please contact me by calling me on 07568 628132 or by using the contact form below to arrange an initial consultation or to ask any questions about the counselling process. I will respond to all messages as soon as I can. Any communication will of course be treated in the strictest confidence.