Mental Health Awareness Week 2021
The theme for Mental Health Awareness Week 2021 is Nature and Environment. I spoke with Kate at WAY Widowed and Young about how walking and getting out in nature helps my mental health. You can listen here 10 May 2021
Grief
It’s a beautiful morning. Chilly at the moment (7am) but the sun is out and there are blue skies. The kind of day it feels good to be alive. When you’re grieving, these days can come as a surprise. You’re getting yourself through each day. Getting yourself up. Feeding yourself. Working. Looking after those around […]
Mental Health Awareness Week
Monday 18 May marks the start of Mental Health Awareness Week. This week the theme is kindness. The Mental Health Foundation has chosen kindness for “its singular ability to unlock our shared humanity”. Kindness is so important for all of us. Acts of kindness make us feel connected to others and that’s good for our mental […]
This too shall pass…
About a month into lockdown I wrote a blog about how it was giving me the opportunity to spend more time with my young adult children and how I felt blessed. I felt gratitude that, in a time of such fear and uncertainty, I could be with them. Lots of positive things have happened in […]

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